Support That Meets You Where You Are
You’ve probably spent years trying to hold it all together—quietly carrying what others can’t see. The racing mind. The forgotten appointments. The pain that lingers in your body, unexplained and unspoken. The feeling of being too much and not enough at the same time.
Maybe you’ve been dismissed, rushed, or told that what you’re feeling isn’t real. Maybe you're exhausted from trying to explain what you need, only to feel misunderstood again.
In this space, you don’t have to explain it all. You get to simply be.
Each person I work with carries a unique story and a deeply human longing for relief, understanding, and peace. My role is to walk alongside you—to listen without judgment, to reflect what’s been unseen, and to offer tools that support healing in a way that feels authentic and sustainable.
My approach is gentle and grounded. I integrate the science of the brain and body with emotional attunement, always centering your lived experience. Our work will move at your pace, not by a clinical timeline—but by the rhythm of what safety means to you.
If you're living with ADHD, chronic pelvic pain, or the quiet grief of being chronically misunderstood—therapy can be a place where your experience is not just heard, but held.
Therapy for Adults with ADHD
You are not lazy. You are not broken.
You are someone with a brain wired for depth, movement, and creativity—trying to survive in a world that often feels too loud, too fast, or just too much.
In our work, we go beyond surface-level strategies. We explore what’s underneath the shame, the self-doubt, the “why can’t I just do it?” We slow down together, untangle the patterns, and rebuild your relationship with yourself.
Together, we might explore:
Regulating emotions when they feel all-consuming
Easing the inner critic that never seems to rest
Understanding your nervous system’s unique rhythm
Finding structure without losing your spark
Therapy for Chronic Pelvic Pain
When your body hurts—and no one seems to believe you—it can feel like the pain becomes your whole story. But it’s not. You are not just a symptom and you are not alone. You are a person carrying the weight of pain, fear, and often silence.
Therapy is a place to soften. To feel witnessed in your suffering. To gently rebuild trust with your body, one session at a time.
In this work, we hold space for:
The grief of being dismissed or misunderstood by the medical system
The emotional toll of pain that doesn't go away
The fear, frustration, or loneliness that lives in your tissues
Practices that reconnect you to safety, embodiment, and self-compassion
Rediscovering a sexually vibrant life
Areas of Expertise
Over the years, my work has naturally drawn me to the places where pain and silence often live—where clients feel most alone, most unseen. I’ve pursued advanced training in the areas that matter deeply to me and to those I serve: perinatal mental health, ADHD, and chronic pelvic pain. These are not just clinical specialties—they are deeply human experiences that shape how we relate to our bodies, our identities, and our sense of self.
